Welcome to Kristin Lloyd Seattle Counseling
Why Counseling?
Problems: There are times in life when challenges present themselves, and these changes and challenges become unbearable to handle alone. It is during these times that it's helpful to work through issues with a counselor or therapist. We all know life has its ups and downs and no one is immune, but we each have the ability to choose how to react and deal with these problems.
Solutions: Counseling can help you gain a fresh perspective on your life, find heightened awareness and discover "therapeutic tools" needed to work through these challenges. Counseling can help you to achieve long term improvements, so you can get back to enjoying your life. Counseling and psychotherapy has been shown to be effective in increasing overall wellbeing.*
Counseling is here to guide you past the struggles. Counseling is a resource from which to gather new information, tools and skills. There is no magic wand for a quick fix, but by coming to counseling you can:
- gain new insight and a fresh perspective
- learn new skills and techniques for all areas of daily life
- acquire tools to cope with life's challenges and changes
Kristin Lloyd Seattle Counseling is here to help you find the best method to get your life back on track and to fulfill your best life through practical therapeutic techniques.
* Seligman, M.E.P. (1995) 'The Effectiveness of Psychotherapy: The Consumer Reports Study', American Psychologist 50 (12): 965-74.
